Ambiguous but so popular - today the theme of our article will be the buckwheat diet and its variation. The beneficial properties of buckwheat cereals are known to everyone: it contains huge amounts of nutrients, including complex carbohydrates. Buckwheat -based mono diet is a fairly popular way of weight loss. He must have seen many times how celebrities proclaim this energy system. And this is no coincidence: the buckwheat diet not only helps to get rid of excessive weight, but also perfectly cleanses the body from toxins and toxins. Therefore, the article will take into account the buckwheat menu for two weeks, how to cook the oatmeal and what results we can expect.
Types of Buckwheat diet
Many types of buckwheat diets are known. Note the three most popular species:
- Strict Mono -Diet- This type contains only buckwheat pots and the use of clean water in the menu. The amount of buckwheat is unlimited and the duration of the strict diet is 2-3 days. Doctors do not recommend providing such a menu for a longer period of time as it is harmful to health. Small stress for the body, in other products in the form of restrictions, for a few days, and can be lowered from 2 kg;
- Kefir gross diet- This is the most popular diet. One liter of low greasy (up to 1%) Kefir daily reception is added to the menu to buckwheat cereals. Expected results for such a diet are about 10 kg. The duration of the strict diet is at least 7 days;
- Illuminated diet- This is the most gentle and harmless method for the body. In addition to buckwheat cereals and kefir, the menu can contain other useful products: low greasy meat, fresh vegetables and fruits, dried fruits, honey and curd. Obviously, such a diet does not result in a quick result: up to 2-3 kg / minus a week. However, according to experts, this is the most appropriate and reasonable way to lose weight.
In order to minimize any damage to the body, any repetition of any of the diets should be repeated once every 3 months.
Sail diet - special rules
Any diet for body stress and should take into account the lack of nutrients during this period.
Drink multivitamin complexes to balance diet and lack of trace elements. This diet also includes the lack of beneficial fats that you can upload from dietary supplements, such as Omega-3. In order not to chase you, you are constant hunger, and your metabolism is not reduced, try to switch to six or angry fractionated nutrition. Reduce the size of a single part.
Another special rule applies to cooking of buckwheat. It is categorically impossible to cook buckwheat cereals with such a diet, as it loses all its charity with such heat. We recommend that some nutritionists remove salt and spices from use. However, in the absence of sodium deficiency, a person has weakness and rapid fatigue. Just try to salt the dishes not much.
Of course, you should completely leave the use of alcohol, sweet products and sugar during your diet. Do not drink buckwheat with sweet bought fruit juices or carbonated drinks. It is not advisable to use the use of various sauces, but if the vessel does not climb at all, you can dilute it with a small amount of soy sauce. You can also use non -calories.
How to cook porridge for the buckwheat diet?
To prepare the porridge you will not need so many ingredients: buckwheat, clean water and kefir. The pot of cooking is done in three ways:
- Cold. If you buy 100 g of cereals, fill it with 300 ml of warm, clean water and leave overnight. In the morning, the porridge is ready and can be consumed. This method allows you to preserve all nutritious and beneficial substances in the Croup;
- Salting. Faster, but slightly less useful. For cooking oatmeal, buckwheat can be placed in a thermos and poured with boiling water in a 1-2 rate and left for half an hour;
- Bend on kefir. If the buckwheat flavor is tired of the water, you can take 250-300 ml of kefir with minimal fat content and pour 100 g of raw cereals. The mixture is left overnight in the room and ready in the morning. In addition to the cold method, this preparation option allows you to maintain all the beneficial properties of the product.
Menu every day buckwheat diet for 14 days
Of course, the maximum result is shown by a mono point when only buckwheat can be used. However, this option can be detrimental to health and can even have consequences. That is why we offer a menu for every daily buckwheat diet for 14 days, in a slight version. The schema based on the principles of a balanced diet results in just 2 weeks to restore several kilograms. The menu itself can be changed by adding other useful products. The diet includes a complete lack of sugar - this should be considered in the diet of tea or coffee.
First week
The first day
- Morning: buckwheat porridge, black tea, adding a teaspoon of honey.
- Lunch: vegetable soup.
- Snack: A fruit (banana - you can't).
- Dinner: buckwheat porridge with onions.
The second day
- Morning: buckwheat porridge and vegetable salad.
- Lunch: Hajdeves cooked in milk has a minimal percentage of fat.
- Snack: A glass of kefir with minimal percentage of fat.
- Dinner: buckwheat porridge with a boiled egg.
Third, fourth and fifth days
We recommend it these days, only buckwheat. You can prepare it in any of the three methods taken into account. If the diet is difficult, weakness appears and the head spins, it allows you to add some honey to the tea. If you get very bad, it is better to stop your diet.
Sixth day
- Morning: buckwheat and coffee.
- Lunch: adding non -greasy chicken soup.
- Snack: 1 cup of dried fruit.
- Dinner: Cabbage with salad.
Seventh day
- Morning: porridge with raw vegetables, green tea.
- Lunch: vegetable soup.
- Snack: Low greasy yogurt without additives and dyes.
- Dinner: Grech and a cooked egg.
The second week
The first day
- Morning: bend, a part of low greasy cottage cheese and tea.
- Lunch: vegetable salad, 100 g of low greasy meat.
- Snack: Low greasy kefir.
- Dinner: buckwheat with raw vegetables.
Second, third and fourth days
The daily diet consists only of Hajdin. Be sure to observe the drinking method. If your diet is accompanied by strong weakness and malaise, you should add a few spoons of honey to your daily diet. If the condition is greatly aggravated, it is better to stop monitoring the diet.
Fifth day
- Morning: Buckwheat porridge with butter, coffee.
- Lunch: vegetable soup.
- Snack: a cup of dried fruit.
- Dinner: Buckwheat porridge with solid classes.
Sixth day
- Morning: Boat porridge, a handful of dried fruits and tea.
- Lunch: lens soup.
- Snack: Low greasy kefir.
- Dinner: Grech + steamed mushrooms with vegetables.
Seventh day
- Morning: buckwheat porridge, low greasy cottage cheese and tea.
- Lunch: Low greasy broth with greens and cooked eggs.
- Snack: Yogurt without taste, 50 g of nuts.
- Dinner: 100 g of cooked breasts and buckwheat vegetables.
One -week buckwheat diet result
Before talking about the result, we highlight the main advantages and disadvantages that the buckwheat diet for 14 days weight loss.
Benefits:
- visible effect in a short period of time;
- cleaning the body due to the fiber content of the buckwheat;
- The diet gives you a feeling of ease;
- The buckwheat has a high nutritional value, so the feeling of hunger is not so pronounced;
- The extra pound will not return if you leave your diet correctly.
Faults:
- Chronic diseases, if available, can worsen;
- Vitamin deficiency can affect the condition of the nails and hair;
- The strict diet, which has a water tail, exhausted the body;
- The combination of non -cooked buckwheat and kefir has not been approved by many doctors and considers such food difficult to digest;
- There may be metabolic disorders because the diet has no salt and sugar.
Contraindication of the buckwheat diet
Contraindications should be known to avoid all the examinations of diet and side effects. Such a diet is not suitable in the presence of the following diseases and pathologies:
- Diabetes mellitus;
- Heart and kidney failure;
- Dysbiosis;
- Digestive system diseases;
- Pregnancy and breastfeeding;
- Hypertension;
- Depression;
- Loss of appetite;
- Postoperative period.
This diet is also prohibited for people under the age of 16. Experts recommend that they only make an easy opportunity in practice because this is the least damage to health. In addition, consult a nutritionist and gastroenterologist before starting your diet on the availability of possible contraindications.
Remember that the most important thing in any diet is to chase a slender body, but also a desire to lose the extra pound and maintain health. Only the competent approach makes it possible to achieve the result of losing weight without body length.